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ADHD Therapy: Stop Letting Your Brain Take the Wheel
Your Brain Isn't Broken—But Man, It Can Feel That Way
Your Brain Isn't Broken—But Man, It Can Feel That Way
Maybe you were the former gifted kid who aced tests but never turned in a single assignment.
Maybe you’re the adult who now sets 14 alarms, still misses the appointment, and then spirals into shame.
Maybe you’re in a relationship where ADHD feels like a third partner—interrupting, forgetting, derailing, breeding resentment.
Whether you’ve got a diagnosis, a sneaking suspicion, or just a lifetime of “Why am I like this??” — you’re in the right place.
Not because you need fixing, but because you're finally ready to stop fighting yourself.
You’re done blaming ADHD. You’re ready to name it, own it, and start steering your brain instead of letting it drag you through the mud.
ADHD Isn't Just Forgetfulness—It's Nervous System Whiplash
ADHD Isn't Just Forgetfulness—It's Nervous System Whiplash
You lose your keys and your confidence in the same 10 minutes.
You’ve got 47 to-dos open in your brain but your body won’t move.
You start the convo with love—but somehow it ends in hurt or confusion (again).
ADHD isn’t a quirk. It’s a full-body, full-life experience. It shapes how you think, feel, connect, exist.
And because it often hides behind masking—especially for women, queer folks, autistic people, and BIPOC—it’s wildly underdiagnosed, misdiagnosed, or just plain missed.
You’re Not Lazy. You’re Not Broken.
But if You Don’t Learn to Work with ADHD, It’ll Work Against You.
You’re Not Lazy. You’re Not Broken.
But if You Don’t Learn to Work with ADHD, It’ll Work Against You.
In therapy, we tackle the emotional toll of ADHD:
The shame of letting people down (including yourself)
The anxiety of not knowing when you’ll drop the ball
The exhaustion of always having to work twice as hard to stay afloat (hello, imposter syndrome!)
The panic when you’re behind (again)
The grief of watching your big dreams gather dust
This isn’t about slapping a new system on top of burnout and hoping for the best.
This is where we get real about what’s been costing you—and start changing it.
I won't hand you a productivity planner or the same TikTok hack you've seen a hundred times and send you on your way.
Our therapy is where we stop sugarcoating, start strategizing, and build a life that actually works for your brain.
Not Just Coping Skills—Changing Your Whole Life
Not Just Coping Skills—Changing Your Whole Life
We’re talking real change.
✔️ Stop letting procrastination wreck your day. Learn how to break down tasks and actually do the thing—no more excuses.
✔️ Build routines that fit your brain, not fight it. Screw the one-size-fits-all planner. We’re building something that sticks.
✔️ Work with your strengths. ADHD can be frustrating—but also brilliant, creative, visionary. Let’s use that.
This isn’t about “fixing” you.
It’s about getting unstuck, for real this time.
It’s about finally understanding how your brain works—and building your life around that truth.
ADHD in Relationships: Own Your Part without Shame
ADHD in Relationships: Own Your Part without Shame
ADHD can sneak into your relationship like a wrecking ball in glitter heels: loud, chaotic, kind of fabulous—and still doing damage.
Missed dates. Forgotten promises. Unfinished chores. Conversations that spin out or crash.
Your partner may feel like they’re carrying more of the weight, while you’re left drowning in guilt, trying to explain that you wanted to do better but didn’t know how.
Sex and intimacy? Also tangled. ADHD can hijack attention mid-moment or flood you with shame before you even start. The disconnects get real.
But here’s the line in the sand:
ADHD explains things. It doesn’t excuse them.
Therapy helps you own your part without hating yourself for it.
We’ll work together—individually or as a couple—to:
Interrupt the blame spiral
Communicate clearly about ADHD without using it as a shield
Navigate executive dysfunction as a team
Rebuild intimacy on your terms
What We Actually Do in ADHD Therapy
What We Actually Do in ADHD Therapy
This isn’t a bootcamp. You won’t be shamed into bullet journaling.
ADHD therapy with me is deep, strategic, and nervous system-informed.
We might:
🧠 Decode your patterns and turn them into useful, non-judgy insight
😰 Tackle emotional regulation and anxiety (yes, they’re ADHD besties)
🛠️ Build ADHD-proofed systems that work even when your motivation doesn’t
💬 Learn how to talk about ADHD without freezing, fawning, or frying your partner
🔥 Deprogram the internalized shame that whispers, “I’m too much,” “too messy,” or “not worth it”—and replace it with something way more true.
It’s ADHD therapy—but with depth, accountability, and a healthy dose of “heck yes, you’re allowed to be like this.”
We do the work, but we do it with compassion, curiosity, and zero performative productivity BS.
ADHD Therapy That Gets You
ADHD Therapy That Gets You
I’m a queer, neurodivergent-affirming, kink-aware, probably neurospicy therapist.
I work with people who are intense, brilliant, chaotic, and exhausted from trying to shrink themselves to fit into boring, neurotypical boxes.
I work with:
✨ Women and gender-expansive folks who got missed, misdiagnosed, or diagnosed way too late
🧠 Men who wonder if ADHD is the thing that’s never quite clicked
❤️🔥 Couples of all sorts (🍍 ⛓ 🌈 ) stuck in patterns of ADHD-fueled tension, resentment, or disconnection
📱 Anyone and everyone who relates a liiiiitle too hard to neurodivergent TikTok
If your brain’s too loud, your to-do list is too long, and you’re sick of apologizing for how you are—let’s talk.
Session Rates
Session Rates
Individual Therapy | $150 per 60-minute session
Couples & Partner Therapy | $175 per 60-minute session
The First Step is Ridiculously Easy
The First Step is Ridiculously Easy
If executive dysfunction’s been hijacking your life (or your inbox), you don’t need another complicated process. Getting in touch with me is fast, pressure-free, and neurodivergent-friendly.
Here’s how it works:
Click my name, Katherine Wikrent, in the scheduler
Choose “Initial Consultation – No Charge”
Choose “Video Office”
Pick a time, fill out your info, and hit “Request Appointment.” That's it.
No phone tag. No long forms. Just a few clicks and you’re on the books.
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