Therapy for People Who Are DONE Pretending They’re Fine
You’ve tried the self-help, the deep dives, the performative healing. Now you want real work and real results, not the Pinterest version of it.

You’re Not Broken—But You’re Probably so, SO Tired

You’ve tried being the “good client.” The chill partner. The one who doesn’t need too much.

You’ve contorted yourself into someone more palatable. Less angry. Less needy. Less you. You’ve taken care of everyone else for so long, you’re not even sure what you need anymore.

And the worst part? You're terrified that if you stop people-pleasing, everything will fall apart. Or worse—they’ll leave.

Your life might look like:

💣 You leave the date or party and replay every word on loop. Did you ruin everything? Again?

💣 You type the text. Delete it. Re-type it. Wait three hours to send it so you don’t seem “too much.”

💣 You spiral—17 missed calls, blackout drunk, punishing your body with food or workouts or self-harm until it breaks.

💣 You desperately want to be chill. But your partner going quiet for too long makes you feel like you’re dying.

💣 You’re queer, kinky, poly, neurodivergent—or all of the above—and sick of translating your whole identity to your therapist before you can even get to the stuff that brought you in.

💣 You have trauma no one (maybe even you) ever called trauma. But now it shows up everywhere—in your anxiety, your relationships, your disconnection from who you are.

💣 You keep choosing people who can’t choose you back. Or who want your body, but not your truth.

💣 You freeze when it’s time to set a boundary. You fawn. You over-explain. Then hate yourself for it.

💣 You’ve deep-dived every TikTok on mental health and still don’t feel better. Why is it so easy for everyone else?

💣 ADHD? It’s like sprinting uphill in flip-flops. Missed deadlines, frayed relationships, to-do lists that haunt you.

💣 You’ve been told you’re “too sensitive,” “too much,” “too intense.” So you shrank yourself. It didn’t help. It just made you burn out.

💣 You might need to leave your relationship—but thinking about it makes you nauseous with guilt and fear.

💣 Or maybe you just want to wake up and not dread the day ahead.

If you’re reading this thinking, “Oh my god, is she in my head?” — good. That’s not an accident.

You’re not too much. You’re just overdue for therapy that actually gets you.

How I Help: Deep, Transformational Work

This isn’t therapy where I nod while you cry and send you on your way.

It’s not vague affirmations. It’s not just rehashing your childhood forever. It’s real talk, real strategy, real healing.

I’ll hold your pain, yes. But I’ll also hold your potential. The part of you that knows things can change? I’ll help make that voice louder.

Together, we’ll:

🔍 Track the patterns you're stuck in: The push-pulls, the shutdowns, the moments you vanish mid-conversation. Break the loop — for real this time.

💥 Name and tame the mess: The trauma, the shame spirals, the inner critic that sounds suspiciously like someone from your past.

🧠 Build real tools: Not just deep breaths and gratitude. We’re talking in-the-moment, body-aware strategies for when you’re mid-panic, mid-rage, mid-“WTF is wrong with me?”

🌱 Reclaim your voice: Not the “wellness influencer” version of healing, but the messy, fire-breathing dragon truth of who you are. Get radically clear on what you want, what you need, and how to ask for it

🛠️ Build a life that fits you: You can become your brilliant, deep-feeling, neurospicy, queer, wild self — without performing or apologizing.

My Approach: No Surface-Level Support, No BS. Just Bone-Deep Strategy.

You need a therapist you don’t have to explain yourself to—who already speaks your language.

I blend evidence-based methods with radical honesty, cultural awareness, and zero shame. Here’s what that actually looks like:

• Attachment-Based & Emotion-Focused Therapy (EFT) : To unpack the buried feelings and decode why “Hey, are you mad at me?” feels like life or death.

• Somatic & Mindfulness Tools: To help your body catch up with your brain and finally feel safe.

• Family Systems Therapy: To unearth the roles you inherited and why silence from your partner sends your nervous system to DEFCON 1.

• CBT & Skills-Based Tools: For when you need something practical, not just another insight spiral.

This isn’t about slapping coping skills on a gaping wound. This is slow, brave, sustainable healing—the kind that helps you stop abandoning yourself.

Why Trauma Still Matters (Even If You Don’t Think You Have Any)

You don’t need to call yourself “traumatized” to benefit from trauma-informed therapy. But if your reactions feel out of proportion—or if therapy hasn’t helped because it just talked you in circles—trauma might be part of the picture.

Because trauma isn’t just the big, obvious stuff. It’s what happens when your nervous system had to survive something alone. Even if no one else ever called it trauma.

That’s why we don’t just do worksheets. We do real, nervous-system-aware work. With compassion. With pacing. With curiosity. So you can feel safer in your own skin—for real this time.

👉 Want the deep dive? [You'll be able to read more about trauma-informed therapy on my new blog, link coming soon!]

What It Could Feel Like Instead

💫 You set a boundary and didn’t apologize. You slept like a rock.

💫 You cried in front of someone because it felt safe. They held you. It felt weird—but good.

💫 You didn’t ghost your therapist because, for once, therapy feels like relief.

💫 You caught yourself mid-shame spiral and said, “Wait—that’s not mine to carry anymore.” And believed it.

💫 You said “no” and didn’t spin out for three days. The world didn't end (surprise, surprise!). You felt free.

💫 You asked for what you actually needed in bed. They listened and delivered. It was HOT. And you felt powerful AF!

💫 You remembered: you’re not here to be small, convenient, or palatable. You're becoming the version of yourself your younger self would be in absolute awe of.

Session Rate

 Individual Therapy | $150 per 50-minute session